Learning Center

Want to show off your arms and legs this summer? Try this superset workout! Need the workout to be more challenging? We got that, too. Check it out.

While we often seek complex formulas for overall well-being, the simple act of laughing offers profound benefits that contribute to a longer, richer life.

Recent studies have shown that lifting weights beyond your comfort level is good for women because it can significantly improve bone density.

As much as we'd like to believe, fat cannot actually turn into muscle, targeted fat loss is a myth, and carbs aren't evil. Keep reading to discover more truths.

Storing hot food or re-heating food in plastic containers can be bad for your health. Choose glass, silicone, or stainless steel for healthier, eco-friendly alternatives.

Why we need them, what they do and a brief overview of the benefits of supplementation.

From weight loss to brain health, intermittent fasting is a game changer. Plus, how to incorporate this way of eating into your everyday life.

From taking the stairs to giving your walls in your house a facelift, are some creative ways to burn 150 calories without heading to the gym.

Walking even as few as 2,600 steps per day has significant health benefits. The key is to start moving!